Box & Adriano, SARDINES IN TOMATO SAUCE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 188 MG | 8% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
About SARDINES IN TOMATO SAUCE
This canned seafood labeled as sardines in tomato sauce actually contains herring, tomato sauce, and salt. Each 56g serving provides 125 calories, 14.3g of protein, 1.8g of carbs, and 6.3g of fat, with 2.2g of fiber. High in omega-3 fatty acids typical of small oily fish, and a very efficient protein source for the calorie count. Works on crackers, toast, or mixed into pasta sauces.
Ingredients
HERRING, TOMATO SAUCE AND SALT
Dietary Information
SARDINES IN TOMATO SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 125 calories per 100 grams, SARDINES IN TOMATO SAUCE gets 46% of its calories from protein, 6% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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