McLane Group International, L.P, PACIFIC MACKEREL IN BRINE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 364 MG | 28% | |
| Iron, Fe | 2.6 MG | 15% | |
| Sodium, Na | 364 MG | 16% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (28% DV).
About PACIFIC MACKEREL IN BRINE
Top O The Line Pacific Mackerel in Brine from McLane Group is a canned fish with just mackerel, water, and salt, delivering 145 calories, 20g of protein, and 5.45g of fat per 55g serving with no carbs. A high-protein, zero-carb canned seafood option with a clean ingredient list.
Ingredients
MACKEREL, WATER, SALT.
Dietary Information
PACIFIC MACKEREL IN BRINE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PACIFIC MACKEREL IN BRINE include Calcium, Ca (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 145 calories per 100 grams, PACIFIC MACKEREL IN BRINE gets 55% of its calories from protein, 0% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
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