PACIFIC MACKEREL IN BRINE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 364 MG | 28% | |
| Iron, Fe | 2.6 MG | 15% | |
| Sodium, Na | 364 MG | 16% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (28% DV).
About PACIFIC MACKEREL IN BRINE
PACIFIC MACKEREL IN BRINE is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20g of protein, 0g of carbohydrates, and 5.5g of fat. This food belongs to the Canned Seafood category.
Ingredients
MACKEREL, WATER, SALT.
Dietary Information
PACIFIC MACKEREL IN BRINE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PACIFIC MACKEREL IN BRINE include Calcium, Ca (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 145 calories per 100 grams, PACIFIC MACKEREL IN BRINE gets 55% of its calories from protein, 0% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare PACIFIC MACKEREL IN BRINE
See how PACIFIC MACKEREL IN BRINE compares to other foods in terms of nutrition:
- PACIFIC MACKEREL IN BRINE vs WILD CAUGHT ALASKAN RED SOCKEYE SALMON
- PACIFIC MACKEREL IN BRINE vs SARDINE FILLETS IN MUSTARD & DILL SAUCE, MUSTARD & DILL SAUCE
- PACIFIC MACKEREL IN BRINE vs RED WHITEFISH CAVIAR
- PACIFIC MACKEREL IN BRINE vs GOLDEN TASTE, TIDBITS HERRING
More in Canned Seafood
Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.