MACKEREL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 439 MG | 34% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 491 MG | 21% |
Nutrition Highlights
- Excellent source of protein with 22.8g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (34% DV).
- Good source of Sodium, Na (21% DV).
About MACKEREL
MACKEREL is a moderate-calorie food with 158 calories per 100-gram serving. Its primary macronutrient source is protein, providing 22.8g of protein, 0g of carbohydrates, and 7.0g of fat. This food belongs to the Canned Seafood category.
Ingredients
MACKEREL, WATER, SALT.
Dietary Information
MACKEREL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in MACKEREL include Calcium, Ca (34% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 158 calories per 100 grams, MACKEREL gets 58% of its calories from protein, 0% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MACKEREL
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