MACKEREL vs CONNETABLE
Nutrition comparison per 100 g serving
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MACKEREL wins in 6 out of 10 nutrient categories
MACKEREL: 6
vs
CONNETABLE: 2
(2 ties)
Overview
| Nutrient | MACKEREL | CONNETABLE | Winner |
|---|---|---|---|
| Calories | 158 cal | 209 cal | |
| Protein | 22.8 g | 23.6 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 7.0 g | 12.7 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL | CONNETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACKEREL | CONNETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 439 MG | 91 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Sodium, Na | 491 MG | 364 MG |