MACKEREL vs MACKEREL FILLETS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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MACKEREL wins in 7 out of 10 nutrient categories
MACKEREL: 7
vs
MACKEREL FILLETS IN TOMATO SAUCE: 1
(2 ties)
Overview
| Nutrient | MACKEREL | MACKEREL FILLETS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 158 cal | 226 cal | |
| Protein | 22.8 g | 13.9 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 7.0 g | 17.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL | MACKEREL FILLETS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACKEREL | MACKEREL FILLETS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 439 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 491 MG | 287 MG |