United Natural, SMOKED MUSSELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7% | |
| Iron, Fe | 15.3 MG | 85% | |
| Sodium, Na | 532 MG | 23% |
Nutrition Highlights
- Good source of protein with 19.2g per 100g.
- Rich source of Iron, Fe (85% of Daily Value per 100g).
- Good source of Sodium, Na (23% DV).
About SMOKED MUSSELS
Haddon House smokes mussels and packs them in sunflower oil with a touch of salt. Mussels are naturally rich in protein, lean in fat, and one of the more nutrient-dense seafoods available, providing iron and B12 in meaningful amounts. The sunflower oil adds some fat to the tin. Flavor is briny and smoky, more intense than fresh mussels, and the texture is tender rather than rubbery when the mussels are good quality. Excellent stirred into pasta, served on crackers, or eaten straight from the tin.
Ingredients
SMOKED MUSSELS, SUNFLOWER OIL, SALT.
Dietary Information
Notable micronutrients in SMOKED MUSSELS include Iron, Fe (85% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 202 calories per 100 grams, SMOKED MUSSELS gets 38% of its calories from protein, 13% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.
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