Kawasho — GEISHA, MAQUEREAU A LA SAUCE TOMATE

Nutrition Highlights

• Low in calories with 113 kcal per 100g.
• Good source of protein with 15.5g per 100g.

About GEISHA, MAQUEREAU A LA SAUCE TOMATE

Canned mackerel in tomato sauce from Kawasho Foods USA Inc. under the Geisha brand. Per 100 g: 113 kcal, 15.49 g protein, 1.41 g carbs, 4.93 g fat, 0.7 g fiber. The French-language label 'Maquereau a la Sauce Tomate' indicates mackerel in tomato sauce, though the ingredients declaration lists only 'maquereau,' suggesting a minimal production formulation. The nutrition profile reflects mackerel's characteristically high protein and moderate omega-3 fat content. A practical pantry protein source delivering lean calories and marine fatty acids. Suitable for gluten-free and dairy-free diets; contains fish. An economical canned seafood option with broad culinary versatility.

Ingredients

MAQUEREAU.

Dietary Information

GEISHA, MAQUEREAU A LA SAUCE TOMATE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 113 calories per 100 grams, GEISHA, MAQUEREAU A LA SAUCE TOMATE gets 55% of its calories from protein, 5% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Kawasho — GEISHA, MAQUEREAU A LA SAUCE TOMATE

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