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Kawasho, GEISHA, MAQUEREAU A LA SAUCE TOMATE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 275 MG | 12% |
Nutrition Highlights
- Low in calories with 113 kcal per 100g.
- Good source of protein with 15.5g per 100g.
About GEISHA, MAQUEREAU A LA SAUCE TOMATE
Canned mackerel in tomato sauce from Kawasho Foods USA Inc. under the Geisha brand. Per 100 g: 113 kcal, 15.49 g protein, 1.41 g carbs, 4.93 g fat, 0.7 g fiber. The French-language label 'Maquereau a la Sauce Tomate' indicates mackerel in tomato sauce, though the ingredients declaration lists only 'maquereau,' suggesting a minimal production formulation. The nutrition profile reflects mackerel's characteristically high protein and moderate omega-3 fat content. A practical pantry protein source delivering lean calories and marine fatty acids. Suitable for gluten-free and dairy-free diets; contains fish. An economical canned seafood option with broad culinary versatility.
Ingredients
MAQUEREAU.
Dietary Information
GEISHA, MAQUEREAU A LA SAUCE TOMATE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 113 calories per 100 grams, GEISHA, MAQUEREAU A LA SAUCE TOMATE gets 55% of its calories from protein, 5% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
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