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PASTENE, BONELESS, SKINLESS SARDINES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 2 MG | 11% | |
| Sodium, Na | 522 MG | 23% |
Nutrition Highlights
- Excellent source of protein with 24.4g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (23% DV).
About PASTENE, BONELESS, SKINLESS SARDINES
Pastene Boneless Skinless Sardines are whole sardines packed in pure olive oil with a small amount of added salt. Per 100g they provide 211 calories, 24.4g protein, no carbohydrates, and 12.2g fat. No fiber. Sardines are a compact source of complete protein and naturally contain omega-3 fatty acids. The olive oil pack adds flavor and preserves the fish. Suitable for eating directly, mixing into pasta, spreading on crackers, or incorporating into Mediterranean-style salads.
Ingredients
SARDINES IN PURE OLIVE OIL, SALT ADDED.
Dietary Information
PASTENE, BONELESS, SKINLESS SARDINES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PASTENE, BONELESS, SKINLESS SARDINES include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 211 calories per 100 grams, PASTENE, BONELESS, SKINLESS SARDINES gets 46% of its calories from protein, 0% from carbohydrates, and 52% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PASTENE, BONELESS, SKINLESS SARDINES
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