PASTENE vs KIPPER SNACKS
Nutrition comparison per 100 g serving
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PASTENE wins in 7 out of 10 nutrient categories
PASTENE: 7
vs
KIPPER SNACKS: 0
(3 ties)
Overview
| Nutrient | PASTENE | KIPPER SNACKS | Winner |
|---|---|---|---|
| Calories | 211 cal | 214 cal | |
| Protein | 24.4 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.2 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTENE | KIPPER SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | PASTENE | KIPPER SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 86 MG | |
| Iron, Fe | 2 MG | 1.0 MG | |
| Sodium, Na | 522 MG | 414 MG |