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Know what is on your plate.

Crown Prince, SARDINES IN MUSTARD, MUSTARD

Canned Seafood Crown Prince, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

192 Calories
16.7g Protein
2.5g Carbs
12.5g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.7g 53%
Carbs 2.5g 8%
Fat 12.5g 39%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 192
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 3.8g 19%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 692mg 30%
Total Carbohydrate 2.5g 1%
Dietary Fiber 0g 0%
Total Sugars 0.8g
Protein 16.7g 33%
Vitamin D 150mcg 750%
Calcium 208mg 16%
Iron 9mg 50%
Potassium 175mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 208 MG 16%
Iron, Fe 9 MG 50%
Potassium, K 175 MG 4%
Sodium, Na 692 MG 30%

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • Rich source of Iron, Fe (50% of Daily Value per 100g).
  • Good source of Sodium, Na (30% DV).

About SARDINES IN MUSTARD, MUSTARD

Ocean Prince Sardines in Mustard from Crown Prince contain 192 calories, 16.67g protein, 2.5g carbs, and 12.5g fat per 120g serving. Whole sardines packed in a mustard, vinegar, and turmeric sauce provide a high-protein, omega-3-rich canned seafood option with low carbs.

Ingredients

SARDINES, MUSTARD, WATER, VINEGAR, SOY BEAN OIL, CORN FLOUR, TURMERIC, SALT

Dietary Information

SARDINES IN MUSTARD, MUSTARD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SARDINES IN MUSTARD, MUSTARD include Iron, Fe (50% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 192 calories per 100 grams, SARDINES IN MUSTARD, MUSTARD gets 35% of its calories from protein, 5% from carbohydrates, and 59% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Crown Prince, SARDINES IN MUSTARD, MUSTARD

See how Crown Prince, SARDINES IN MUSTARD, MUSTARD compares to other foods in terms of nutrition:

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