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Gussie's Greetings, BLUE CRAB CRABMEAT

Canned Seafood Gussie's Greetings, Inc. Branded
119 Calories
23.8g Protein
0g Carbs
1.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 119
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 381mg 17%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.8g 48%
Vitamin D 0mcg 0%
Calcium 95mg 7%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.8g 95%
Carbs 0g 0%
Fat 1.2g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 95 MG 7%
Iron, Fe 0.9 MG 5%
Sodium, Na 381 MG 17%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Kawasho, MACKEREL IN TOMATO SAUCE, TOMATO SAUCE 114 16.5g 2.4g 3.5g Spectre Industries, ALDER SMOKED SKINLESS & BONELESS SALMON, ALDER SMOKED 133 20g 0g 5.9g Vitarroz, WILD CAUGHT SARDINES IN TOMATO SAUCE, TOMATO SAUCE 77 13.6g 3.2g 1.3g Family Food, SARDINES IN TOMATO SAUCE 107 17.9g 1.8g 7.1g Iberia, MACKEREL IN TOMATO SAUCE, MACKEREL 77 10.9g 3.2g 2.9g Weis, WILD ALASKAN PINK SALMON 143 19.1g 0g 7.9g

Nutrition Highlights

  • Low in calories with 119 kcal per 100g.
  • Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
  • Very low in fat (1.2g per 100g).

About BLUE CRAB CRABMEAT

Campeche Bay Blue Crab Crabmeat contains blue crab crabmeat and sodium acid pyrophosphate. An 84g serving has 119 calories, 23.81g protein, no carbohydrates, and 1.19g fat. The sodium acid pyrophosphate prevents struvite crystal formation in the can. Blue crab has a sweet, delicate flavor profile that works in crab cakes, dips, salads, and pasta dishes.

Ingredients

BLUE CRAB CRABMEAT SODIUM ACID PYROPHOSPHATE

Dietary Information

BLUE CRAB CRABMEAT is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 119 calories per 100 grams, BLUE CRAB CRABMEAT gets 80% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Gussie's Greetings, BLUE CRAB CRABMEAT

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