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Cutting Edge Fitness, FRIED HERRING IN SPICY MARINADE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 120 MG | 5% |
Nutrition Highlights
- Good source of protein with 13g per 100g.
About FRIED HERRING IN SPICY MARINADE
Rugen Fisch Fried Herring in Spicy Marinade from Cutting Edge Fitness contains 190 calories per 100g serving with 6g carbs, 13g fat, and 13g protein. Made with herring, onions, distilled vinegar, tomato paste, and juniper berry, this canned seafood provides 0.9g of dietary fiber per serving.
Ingredients
HERRING - CLUPEA HARENGUS, WATER, ONIONS, WHEAT FLOUR, DISTILLED VINEGAR, SUGAR, RAPESEED OIL, TOMATO PASTE, SALT, SEASONING (CONTAINS GLUTEN), JUNIPER BERRY, ACIDIFIER: CITRIC ACID, SODIUM CITRATE, NATURAL FLAVORS, THICKENING AGENT: GUAR GUM, DEXTROSE.
Calorie Breakdown
At 190 calories per 100 grams, FRIED HERRING IN SPICY MARINADE gets 27% of its calories from protein, 13% from carbohydrates, and 62% from fat. This is moderate, similar to many lean proteins and whole grains.
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