Think Food Products — JOSE ANDRES, MUSSELS IN ESCABECHE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 4.9 MG | 27% | |
| Sodium, Na | 909 MG | 40% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (27% DV).
- Good source of Sodium, Na (40% DV).
About JOSE ANDRES, MUSSELS IN ESCABECHE
Jose Andres Mussels in Escabeche are Spanish-style canned mussels in an olive oil and paprika marinade. A 55g serving delivers 164 calories, 20g protein, 9.09g fat, and 3.64g carbs. The escabeche preparation uses vinegar, paprika, pepper, and laurel (bay leaf) as the flavoring base. At 20g protein per small serving, these make an efficient high-protein snack or appetizer that also provides omega-3 fatty acids from the shellfish.
Ingredients
MUSSELS (SHELLFISH), OLIVE OIL, VINEGAR, WATER, PAPRIKA, PEPPER AND LAUREL.
Dietary Information
JOSE ANDRES, MUSSELS IN ESCABECHE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in JOSE ANDRES, MUSSELS IN ESCABECHE include Sodium, Na (40% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 164 calories per 100 grams, JOSE ANDRES, MUSSELS IN ESCABECHE gets 49% of its calories from protein, 9% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Think Food Products — JOSE ANDRES, MUSSELS IN ESCABECHE
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