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Family Food, SARDINES IN TOMATO SAUCE

Canned Seafood Family Food Company, Inc. Branded
107 Calories
17.9g Protein
1.8g Carbs
7.1g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 304mg 13%
Total Carbohydrate 1.8g 1%
Dietary Fiber 1.8g 6%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 357mg 27%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 67%
Carbs 1.8g 7%
Fat 7.1g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.4 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 3.2 MG 18%
Sodium, Na 304 MG 13%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
B&I OVERSEAS TRADING, RIGA GOLD ATLANTIC MACKEREL IN OIL 308 15g 0g 27.5g Agostino Recca Conserve Alimentari Srl, SALTED ANCHOVIES 133 20g 0g 5g AMBERFISH, SPRATS IN OIL. 356 16.4g 0g 32.7g DONG WON, CANNED MACKEREL 140 17g 0g 8g SARDINES VEGETABLE OIL 214 16.7g 0g 16.7g VICI, ATLANTIC HERRING FILLET 173 11.7g 0g 13.3g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 17.9g per 100g.
  • Good source of Calcium, Ca (27% DV).

About SARDINES IN TOMATO SAUCE

Family brand sardines in tomato sauce provide 107 calories per 56g serving, with 17.86g protein, 7.14g fat, 1.79g carbs, and 1.8g fiber. Three ingredients: sardines, tomato sauce, and salt. A shelf-stable, high-protein canned fish option.

Ingredients

SARDINES, TOMATO SAUCE AND SALT

Dietary Information

SARDINES IN TOMATO SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SARDINES IN TOMATO SAUCE include Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, SARDINES IN TOMATO SAUCE gets 67% of its calories from protein, 7% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Family Food, SARDINES IN TOMATO SAUCE

See how Family Food, SARDINES IN TOMATO SAUCE compares to other foods in terms of nutrition:

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