Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Family Food, SARDINES IN TOMATO SAUCE

Canned Seafood Family Food Company, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

107 Calories
17.9g Protein
1.8g Carbs
7.1g Fat
1.8g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 17.9g 67%
Carbs 1.8g 7%
Fat 7.1g 26%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 304mg 13%
Total Carbohydrate 1.8g 1%
Dietary Fiber 1.8g 6%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 357mg 27%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.4 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 3.2 MG 18%
Sodium, Na 304 MG 13%

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 17.9g per 100g.
  • Good source of Calcium, Ca (27% DV).

About SARDINES IN TOMATO SAUCE

Family brand sardines in tomato sauce provide 107 calories per 56g serving, with 17.86g protein, 7.14g fat, 1.79g carbs, and 1.8g fiber. Three ingredients: sardines, tomato sauce, and salt. A shelf-stable, high-protein canned fish option.

Ingredients

SARDINES, TOMATO SAUCE AND SALT

Dietary Information

SARDINES IN TOMATO SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SARDINES IN TOMATO SAUCE include Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, SARDINES IN TOMATO SAUCE gets 67% of its calories from protein, 7% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Family Food, SARDINES IN TOMATO SAUCE

See how Family Food, SARDINES IN TOMATO SAUCE compares to other foods in terms of nutrition:

More in Canned Seafood

Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about SARDINES IN TOMATO SAUCE
Hi! Ask me anything about SARDINES IN TOMATO SAUCE, nutrition, recipes, health benefits, or meal ideas.