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Know what is on your plate.

Crown Prince, MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL, BLACK OLIVES, RED PEPPER, BASIL, AND OREGANO, MEDITERRANEAN STYLE

Canned Seafood Crown Prince, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

305 Calories
18.3g Protein
0g Carbs
26.8g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 18.3g 41%
Carbs 0g 0%
Fat 26.8g 59%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 305
% Daily Value*
Total Fat 26.8g 34%
Saturated Fat 6.1g 31%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 341mg 15%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.3g 37%
Vitamin D 49mcg 245%
Calcium 183mg 14%
Iron 2.2mg 12%
Potassium 171mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 183 MG 14%
Iron, Fe 2.2 MG 12%
Potassium, K 171 MG 4%
Sodium, Na 341 MG 15%

Nutrition Highlights

  • Good source of protein with 18.3g per 100g.

About MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL, BLACK OLIVES, RED PEPPER, BASIL, AND OREGANO, MEDITERRANEAN STYLE

Crown Prince Mediterranean Style Brisling Sardines are wood-smoked small sardines packed in pure olive oil with black olives, red pepper, garlic, basil, and oregano. Each 82g serving delivers 305 calories, 18.29g of protein, and 26.83g of fat with zero carbs, making them a high-protein, zero-carb canned seafood with authentic Mediterranean flavors.

Ingredients

NATURALLY WOOD SMOKED BRISLING SARDINES, PURE OLIVE OIL, SUNFLOWER OIL, BLACK OLIVES, RED PEPPER, GARLIC, BASIL, OREGANO, SALT, PEPPER

Dietary Information

MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL, BLACK OLIVES, RED PEPPER, BASIL, AND OREGANO, MEDITERRANEAN STYLE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 305 calories per 100 grams, MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL, BLACK OLIVES, RED PEPPER, BASIL, AND OREGANO, MEDITERRANEAN STYLE gets 24% of its calories from protein, 0% from carbohydrates, and 79% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Crown Prince, MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL, BLACK OLIVES, RED PEPPER, BASIL, AND OREGANO, MEDITERRANEAN STYLE

See how Crown Prince, MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL, BLACK OLIVES, RED PEPPER, BASIL, AND OREGANO, MEDITERRANEAN STYLE compares to other foods in terms of nutrition:

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