MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL vs SABAROT
Nutrition comparison per 100 g serving
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SABAROT wins in 4 out of 11 nutrient categories
MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL: 3
vs
SABAROT: 4
(4 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL | SABAROT | Winner |
|---|---|---|---|
| Calories | 305 cal | 95 cal | |
| Protein | 18.3 g | 19.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 26.8 g | 1.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL | SABAROT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL | SABAROT | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 159 MG | |
| Iron, Fe | 2.2 MG | 2.3 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 341 MG | 103 MG |