Nelson Crab, DUNGENESS CRAB
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
- Very low in fat (1.8g per 100g).
About DUNGENESS CRAB
Nelson Seatreats Dungeness Crab is canned wild-caught Dungeness crab preserved with salt and citric acid. Per 100g it contains 89 calories, 23.21g protein, no carbohydrates, and only 1.79g fat. Dungeness crab is prized for its sweet, delicate flavor. This ready-to-use canned product works in crab cakes, salads, pasta, or served chilled with dipping sauce.
Ingredients
DUNGENESS CRAB, SALT AND CITRIC ACID.
Dietary Information
DUNGENESS CRAB is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 89 calories per 100 grams, DUNGENESS CRAB gets 104% of its calories from protein, 0% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Nelson Crab, DUNGENESS CRAB
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