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Cutting Edge Fitness, SMOKED IN VEGETABLE OIL AND OWN JUICE KIELER SPRATS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 127 MG | 10% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 1,236 MG | 54% |
Nutrition Highlights
- Excellent source of protein with 25.5g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (20% DV).
- Rich source of Sodium, Na (54% of Daily Value per 100g).
About SMOKED IN VEGETABLE OIL AND OWN JUICE KIELER SPRATS
Sprats at 81 percent content are smoked over beechwood and packed in vegetable oil with salt for this Rugen Fisch product. A 55 gram serving runs 611 calories, with 25.45 grams of protein, 58.18 grams of fat, and no carbs or fiber, a very fat dense preserved fish.
Ingredients
SPRATS - SPRATTUS (81%), VEGETABLE OIL, SALT, BEECHWOOD SMOKE
Dietary Information
SMOKED IN VEGETABLE OIL AND OWN JUICE KIELER SPRATS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SMOKED IN VEGETABLE OIL AND OWN JUICE KIELER SPRATS include Sodium, Na (54% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 611 calories per 100 grams, SMOKED IN VEGETABLE OIL AND OWN JUICE KIELER SPRATS gets 17% of its calories from protein, 0% from carbohydrates, and 86% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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