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Know what is on your plate.

Interpage, MACKEREL STEAK BONELESS FILLET IN TOMATO SAUCE, MACKEREL STEAK

Canned Seafood Interpage Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

262 Calories
21.8g Protein
12.7g Carbs
29.1g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.8g 34%
Carbs 12.7g 20%
Fat 29.1g 46%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 262
% Daily Value*
Total Fat 29.1g 37%
Saturated Fat 8.2g 41%
Trans Fat 0g
Cholesterol 91mg 30%
Sodium 1,455mg 63%
Total Carbohydrate 12.7g 5%
Dietary Fiber 1.8g 6%
Total Sugars 10.9g
Protein 21.8g 44%
Vitamin D 0mcg 0%
Calcium 455mg 35%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 455 MG 35%
Iron, Fe 2.0 MG 11%
Sodium, Na 1,455 MG 63%

Nutrition Highlights

  • Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (35% DV).
  • Rich source of Sodium, Na (63% of Daily Value per 100g).

About MACKEREL STEAK BONELESS FILLET IN TOMATO SAUCE, MACKEREL STEAK

Grilled Catch Mackerel Steak offers boneless mackerel fillets in a tomato sauce built from tomato paste, water, sugar, rapeseed oil, salt, acetic acid, aromatic caramel, and spices. Mackerel is an oily fish naturally rich in fat and protein, and both are clearly present here. The tomato sauce is straightforward, adding mild acidity and a touch of sweetness. This is a high-protein, shelf-stable protein source with the kind of fat profile associated with fatty fish. Works well on toast, in a grain bowl, or as a quick open-can lunch with some crackers.

Ingredients

GRILLED MACKEREL FILLETS, TOMATO SAUCE (TOMATO PASTE, DRINKING WATER, SUGAR, RAPESEED OIL SALT, ACIDITY REGULATOR - ACETIC ACID, AROMATIC CARAMEL, SPICES).

Dietary Information

MACKEREL STEAK BONELESS FILLET IN TOMATO SAUCE, MACKEREL STEAK is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MACKEREL STEAK BONELESS FILLET IN TOMATO SAUCE, MACKEREL STEAK include Sodium, Na (63% DV) , and Calcium, Ca (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 262 calories per 100 grams, MACKEREL STEAK BONELESS FILLET IN TOMATO SAUCE, MACKEREL STEAK gets 33% of its calories from protein, 19% from carbohydrates, and 100% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Interpage, MACKEREL STEAK BONELESS FILLET IN TOMATO SAUCE, MACKEREL STEAK

See how Interpage, MACKEREL STEAK BONELESS FILLET IN TOMATO SAUCE, MACKEREL STEAK compares to other foods in terms of nutrition:

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