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Interpage — MACKEREL STEAK BONELESS FILLET IN TOMATO SAUCE, MACKEREL STEAK

Canned Seafood Interpage Co. Branded
262 Calories
21.8g Protein
12.7g Carbs
29.1g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 262
% Daily Value*
Total Fat 29.1g 37%
Saturated Fat 8.2g 41%
Trans Fat 0g
Cholesterol 91mg 30%
Sodium 1,455mg 63%
Total Carbohydrate 12.7g 5%
Dietary Fiber 1.8g 6%
Total Sugars 10.9g
Protein 21.8g 44%
Vitamin D 0mcg 0%
Calcium 455mg 35%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.8g 34%
Carbs 12.7g 20%
Fat 29.1g 46%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 455 MG 35%
Iron, Fe 2.0 MG 11%
Sodium, Na 1,455 MG 63%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
ASDOMAR — PORTUGUESE SARDINES 236 25.5g 0g 12.7g CONSERVAS DE CAMBADOS — RAZOR CLAMS FROM GALICIA 109 18.2g 1.8g 1.8g OCEAN CROWN — CRAB 118 22.8g 0g 1.2g GEOMAR S.A — GOURMET SEAFOOD KING CRAB IN BRINE 74 16g 0g 1g TRATA — SARDINES IN SOYBEAN OIL 375 17.9g 0g 33.9g RIGA GOLD — HERRING IN OIL 330 15g 0g 30g

Nutrition Highlights

  • Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (35% DV).
  • Rich source of Sodium, Na (63% of Daily Value per 100g).

About MACKEREL STEAK BONELESS FILLET IN TOMATO SAUCE, MACKEREL STEAK

Grilled Catch Mackerel Steak in Tomato Sauce is a canned boneless mackerel fillet packed in a tomato sauce with tomato paste, rapeseed oil, sugar, and vinegar. A 55g serving has 262 calories, 21.8g protein, 12.7g carbs, 29.1g fat, and 1.8g fiber. Mackerel is an oily fish high in fat and protein, suitable for omega-3 rich eating patterns. Serve on crackers, in sandwiches, or stirred into pasta.

Ingredients

GRILLED MACKEREL FILLETS, TOMATO SAUCE (TOMATO PASTE, DRINKING WATER, SUGAR, RAPESEED OIL SALT, ACIDITY REGULATOR - ACETIC ACID, AROMATIC CARAMEL, SPICES).

Dietary Information

MACKEREL STEAK BONELESS FILLET IN TOMATO SAUCE, MACKEREL STEAK is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MACKEREL STEAK BONELESS FILLET IN TOMATO SAUCE, MACKEREL STEAK include Sodium, Na (63% DV) , and Calcium, Ca (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 262 calories per 100 grams, MACKEREL STEAK BONELESS FILLET IN TOMATO SAUCE, MACKEREL STEAK gets 33% of its calories from protein, 19% from carbohydrates, and 100% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Interpage — MACKEREL STEAK BONELESS FILLET IN TOMATO SAUCE, MACKEREL STEAK

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