MACKEREL STEAK BONELESS FILLET IN TOMATO SAUCE vs GEISHA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MACKEREL STEAK BONELESS FILLET IN TOMATO SAUCE: 4
vs
GEISHA: 4
(2 ties)
Overview
| Nutrient | MACKEREL STEAK BONELESS FILLET IN TOMATO SAUCE | GEISHA | Winner |
|---|---|---|---|
| Calories | 262 cal | 89 cal | |
| Protein | 21.8 g | 16.1 g | |
| Carbs | 12.7 g | 3.6 g | |
| Fat | 29.1 g | 1.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL STEAK BONELESS FILLET IN TOMATO SAUCE | GEISHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACKEREL STEAK BONELESS FILLET IN TOMATO SAUCE | GEISHA | Winner |
|---|---|---|---|
| Calcium, Ca | 455 MG | 107 MG | |
| Iron, Fe | 2.0 MG | 22.5 MG | |
| Sodium, Na | 1,455 MG | 446 MG |