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Know what is on your plate.

GOYA, PREMIUM MUSSELS IN PICKLED SAUCE

Canned Seafood Goya Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

200 Calories
14.6g Protein
5.5g Carbs
12.7g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.6g 44%
Carbs 5.5g 17%
Fat 12.7g 39%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 12.7g 16%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 545mg 24%
Total Carbohydrate 5.5g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.6g 29%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 0.7 MG 4%
Sodium, Na 545 MG 24%

Nutrition Highlights

  • Good source of protein with 14.6g per 100g.
  • Good source of Sodium, Na (24% DV).

About GOYA, PREMIUM MUSSELS IN PICKLED SAUCE

Goya packs mussels in a pickled sauce of sunflower seed oil, vinegar, and spices, a simple canned seafood preparation with no fillers beyond the brine ingredients. A 55 gram serving has 200 calories, 14.55g protein, 12.73g fat, 5.45g carbs, and 0g fiber, a protein forward option typical of oil packed shellfish.

Ingredients

MUSSELS, SUNFLOWER SEED OIL, VINEGAR, SPICES AND SALT ADDED.

Dietary Information

Notable micronutrients in GOYA, PREMIUM MUSSELS IN PICKLED SAUCE include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, GOYA, PREMIUM MUSSELS IN PICKLED SAUCE gets 29% of its calories from protein, 11% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GOYA, PREMIUM MUSSELS IN PICKLED SAUCE

See how GOYA, PREMIUM MUSSELS IN PICKLED SAUCE compares to other foods in terms of nutrition:

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