GOYA vs PACIFIC PEARL
Nutrition comparison per 100 g serving
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PACIFIC PEARL wins in 4 out of 10 nutrient categories
GOYA: 3
vs
PACIFIC PEARL: 4
(3 ties)
Overview
| Nutrient | GOYA | PACIFIC PEARL | Winner |
|---|---|---|---|
| Calories | 200 cal | 107 cal | |
| Protein | 14.6 g | 14.3 g | |
| Carbs | 5.5 g | 3.6 g | |
| Fat | 12.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | PACIFIC PEARL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOYA | PACIFIC PEARL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 9.6 MG | |
| Sodium, Na | 545 MG | 357 MG |