GOYA vs DEMING'S

Nutrition comparison per 100 g serving

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DEMING'S wins in 5 out of 10 nutrient categories

GOYA: 2 vs DEMING'S: 5 (3 ties)

Overview

Nutrient	GOYA	DEMING'S	Winner
Calories	200 cal	175 cal
Protein	14.6 g	20.6 g
Carbs	5.5 g	0 g
Fat	12.7 g	11.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOYA	DEMING'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOYA	DEMING'S
Calcium, Ca	73 MG	159 MG
Iron, Fe	0.7 MG	0.6 MG
Sodium, Na	545 MG	365 MG

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