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Mozian & Associates — KOL, WILD ALASKAN SOCKEYE SALMON

Canned Seafood Mozian & Associates, Inc. Branded
143 Calories
21.4g Protein
3.6g Carbs
5.4g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 643mg 28%
Total Carbohydrate 3.6g 1%
Dietary Fiber 1.8g 6%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 625mcg 3125%
Calcium 0mg 0%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 71%
Carbs 3.6g 12%
Fat 5.4g 17%

Minerals

Nutrient Amount % DV
Iron, Fe 4.8 MG 27%
Sodium, Na 643 MG 28%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Milky Way Int'L Trading — FLAT FILLETS ANCHOVIES 194 22.2g 0g 13.9g Milky Way Int'L Trading — SMOKED PEPPERED HERRING FILLETS IN NATURAL JUICE 170 15g 0g 12g Milky Way Int'L Trading — WHITE CRAB MEAT 73 16.1g 1.6g 0g Bumble Bee — MACKEREL FILLETS IN SOYBEAN OIL 296 14.8g 0g 27.8g Smart & Final Iris — CHOPPED SEA CLAMS 37 11.1g 1.9g 0g JFC — SARDINES IN TOMATO SAUCE 200 14.6g 0g 14.6g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Iron, Fe (27% DV).
  • Good source of Sodium, Na (28% DV).

About KOL, WILD ALASKAN SOCKEYE SALMON

KOL Wild Alaskan Sockeye Salmon is a smoked salmon product made from salmon, salt, sugar, and natural alderwood smoke, with no fillers or additives. Per 100g it provides 143 calories, 21.4g protein, 3.6g carbohydrates, and 5.4g fat, with 1.8g fiber. Wild sockeye is a lean, flavorful variety of salmon, and the alderwood smoke adds a traditional Pacific Northwest character. It suits appetizers, salads, and bagel toppings.

Ingredients

SALMON, SALT, SUGAR, NATURAL ALDERWOOD SMOKE.

Dietary Information

KOL, WILD ALASKAN SOCKEYE SALMON is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in KOL, WILD ALASKAN SOCKEYE SALMON include Sodium, Na (28% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 143 calories per 100 grams, KOL, WILD ALASKAN SOCKEYE SALMON gets 60% of its calories from protein, 10% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Mozian & Associates — KOL, WILD ALASKAN SOCKEYE SALMON

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