KOL vs WILD CAUGHT MACKEREL FILLETS IN OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
KOL wins in 5 out of 8 nutrient categories
KOL: 5
vs
WILD CAUGHT MACKEREL FILLETS IN OLIVE OIL: 2
(1 ties)
Overview
| Nutrient | KOL | WILD CAUGHT MACKEREL FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 143 cal | 182 cal | |
| Protein | 21.4 g | 23.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 5.4 g | 9.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KOL | WILD CAUGHT MACKEREL FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 643 MG | 551 MG |