Phillips, MARYLAND CRAB
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 321 MG | 14% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Very low in fat (0g per 100g).
About MARYLAND CRAB
A.E. Phillips and Son Maryland Crab from Phillips Foods is a single-ingredient canned blue crab meat delivering 71 calories and an impressive 17.86g of protein per 56g serving, with zero fat or carbs. A high-protein, carb-free and fat-free seafood option, it is ideal for crab cakes, salads, and light protein meals.
Ingredients
BLUE CRAB MEAT.
Dietary Information
MARYLAND CRAB is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, MARYLAND CRAB gets 101% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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