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American Roland Food, ROLAND, SKINLESS & BONELESS SARDINES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 145 MG | 11% | |
| Iron, Fe | 6.6 MG | 36% | |
| Sodium, Na | 64 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (36% DV).
About ROLAND, SKINLESS & BONELESS SARDINES
Canned skinless and boneless sardines from Roland by American Roland Food LLC, packed in water. Per 100g: 164 calories, 21.8g protein, 0g carbs, 9.1g fat. Two-ingredient product: sardines and water. Skinless and boneless processing makes these convenient for direct consumption or incorporation into recipes without any preparation. Sardines are a rich source of omega-3 fatty acids, calcium, vitamin D, and B12. Contains fish. Suitable for low-carbohydrate and ketogenic diets. Roland is a specialty import brand. Without added oil or salt, these sardines are relatively lower in sodium compared to oil-packed varieties. A practical, nutrient-dense shelf-stable protein option.
Ingredients
SARDINES , WATER
Dietary Information
ROLAND, SKINLESS & BONELESS SARDINES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ROLAND, SKINLESS & BONELESS SARDINES include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 164 calories per 100 grams, ROLAND, SKINLESS & BONELESS SARDINES gets 53% of its calories from protein, 0% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
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