Know what is on your plate.
Topline Automotive Engineering, ISABEL, OCTOPUS IN GARLIC SAUCE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 12.9 MG | 71% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Rich source of Iron, Fe (71% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
About ISABEL, OCTOPUS IN GARLIC SAUCE
Isabel Octopus in Garlic Sauce is a canned seafood product at 286 calories per 100g, with 25g of fat, 12.5g of protein, and 1.8g of carbs. It contains only cephalopod (octopus), vegetable oil (soy or sunflower), garlic, and salt. The minimal ingredient list preserves the natural flavor of the octopus. Used as a tapas ingredient, appetizer, or added to pasta and rice dishes.
Ingredients
CEPHALOPODS, VEGETABLE OIL (SOY OR SUNFLOWER OIL), GARLIC AND SALT.
Dietary Information
ISABEL, OCTOPUS IN GARLIC SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in ISABEL, OCTOPUS IN GARLIC SAUCE include Iron, Fe (71% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, ISABEL, OCTOPUS IN GARLIC SAUCE gets 17% of its calories from protein, 3% from carbohydrates, and 79% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Topline Automotive Engineering, ISABEL, OCTOPUS IN GARLIC SAUCE
See how Topline Automotive Engineering, ISABEL, OCTOPUS IN GARLIC SAUCE compares to other foods in terms of nutrition:
- Topline Automotive Engineering, ISABEL, OCTOPUS IN GARLIC SAUCE vs Lowell, KASZUBSKIE HERRING FILLETS
- Topline Automotive Engineering, ISABEL, OCTOPUS IN GARLIC SAUCE vs CAVIAR
- Topline Automotive Engineering, ISABEL, OCTOPUS IN GARLIC SAUCE vs Crown Prince, SMOKED BABY CLAMS HAND PACKED IN OIL, SMOKED
- Topline Automotive Engineering, ISABEL, OCTOPUS IN GARLIC SAUCE vs Foods From Spain, SARDINES IN TOMATO
More in Canned Seafood
Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.