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Colewillaidan, COLE'S MACKEREL, PIRIPIRI SAUCE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 78 MG | 6% | |
| Iron, Fe | 5.8 MG | 32% | |
| Sodium, Na | 330 MG | 14% |
Nutrition Highlights
- Good source of protein with 19.5g per 100g.
- Good source of Iron, Fe (32% DV).
About COLE'S MACKEREL, PIRIPIRI SAUCE
Cole's Mackerel in Piri Piri Sauce by Colewillaidan is a canned wild chub mackerel in olive oil with red pepper, carrot, and Mediterranean spices. Each 77g serving provides 281 calories, 19.48g protein, and 24.03g fat with no carbs, a high-protein, zero-carb canned seafood option with a vibrant, spiced flavor.
Ingredients
WILD CHUB MACKEREL, OLIVE OIL, RED PEPPER, CARROT, CUCUMBER, LAUREL, CLOVE AND SEA SALT
Dietary Information
COLE'S MACKEREL, PIRIPIRI SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in COLE'S MACKEREL, PIRIPIRI SAUCE include Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 281 calories per 100 grams, COLE'S MACKEREL, PIRIPIRI SAUCE gets 28% of its calories from protein, 0% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.
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