COLE'S MACKEREL vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 4 out of 10 nutrient categories
COLE'S MACKEREL: 3
vs
WESTERN FAMILY: 4
(3 ties)
Overview
| Nutrient | COLE'S MACKEREL | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 281 cal | 160 cal | |
| Protein | 19.5 g | 21.9 g | |
| Carbs | 0 g | 0.8 g | |
| Fat | 24.0 g | 7.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLE'S MACKEREL | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLE'S MACKEREL | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 840 MG | |
| Iron, Fe | 5.8 MG | 1.5 MG | |
| Sodium, Na | 330 MG | 210 MG |