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WESTERN FAMILY, LIGHTLY SMOKED SARDINES IN SOYBEAN OIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 840 MG | 65% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 210 MG | 9% |
Nutrition Highlights
- Excellent source of protein with 21.9g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (65% of Daily Value per 100g).
About WESTERN FAMILY, LIGHTLY SMOKED SARDINES IN SOYBEAN OIL
Sardines packed in soybean oil, seasoned with salt and given a smoked flavor addition rather than actual smoking, based on the ingredient list. A 119 gram serving is protein heavy: 160 calories, 21.85 grams protein, 7.56 grams fat and 0.84 grams carbs, with 0 fiber, a typical canned fish profile.
Ingredients
SARDINES, VEGETABLE OIL (SOYBEAN OIL), SALT, SMOKED FLAVOR.
Dietary Information
WESTERN FAMILY, LIGHTLY SMOKED SARDINES IN SOYBEAN OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in WESTERN FAMILY, LIGHTLY SMOKED SARDINES IN SOYBEAN OIL include Calcium, Ca (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 160 calories per 100 grams, WESTERN FAMILY, LIGHTLY SMOKED SARDINES IN SOYBEAN OIL gets 55% of its calories from protein, 2% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare WESTERN FAMILY, LIGHTLY SMOKED SARDINES IN SOYBEAN OIL
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