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Kawasho, MACKEREL IN TOMATO SAUCE, TOMATO SAUCE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 247 MG | 5% | |
| Sodium, Na | 329 MG | 14% |
Nutrition Highlights
- Low in calories with 114 kcal per 100g.
- Good source of protein with 16.5g per 100g.
About MACKEREL IN TOMATO SAUCE, TOMATO SAUCE
Geisha Mackerel in Tomato Sauce is a canned mackerel product in a tomato paste sauce thickened with modified starch and guar gum, seasoned with sugar, salt, and oleoresin paprika for mild heat and color. An 85g serving provides 114 calories, 16.47g protein, 2.35g carbs, 3.53g fat, and 1.2g fiber. Mackerel is an oily fish naturally high in omega-3 fatty acids, and the low fat count reflects the light tomato-based sauce rather than a heavy oil packing medium. A shelf-stable canned fish product useful for quick meals and high-protein pantry cooking.
Ingredients
MACKEREL, WATER, TOMATO PASTE, SUGAR, SALT, MODIFIED STARCH, GUAR GUM, OLEORESIN PAPRIKA.
Dietary Information
MACKEREL IN TOMATO SAUCE, TOMATO SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 114 calories per 100 grams, MACKEREL IN TOMATO SAUCE, TOMATO SAUCE gets 58% of its calories from protein, 8% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
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