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MACKEREL IN TOMATO SAUCE, TOMATO SAUCE

Canned Seafood Kawasho Foods USA Inc. Branded
114 Calories
16.5g Protein
2.4g Carbs
3.5g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 114
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 329mg 14%
Total Carbohydrate 2.4g 1%
Dietary Fiber 1.2g 4%
Total Sugars 2.4g
Protein 16.5g 33%
Vitamin D 28mcg 140%
Calcium 118mg 9%
Iron 1.3mg 7%
Potassium 247mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.5g 74%
Carbs 2.4g 11%
Fat 3.5g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 1.3 MG 7%
Potassium, K 247 MG 5%
Sodium, Na 329 MG 14%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
WILD CAUGHT LUMP PASTEURIZED CRAB MEAT, WILD CAUGHT 106 22.9g 0g 0.9g SKINLESS & BONELESS WILD SARDINES IN WATER 182 27.3g 0g 8.0g SKINLESS & BONELESS WILD SARDINES IN EXTRA VIRGIN OLIVE OIL 227 27.3g 0g 13.6g GOURMET MEDITERRANEAN SARDINES WITH LEMON, LEMON 205 23.9g 0g 11.4g GOURMET MEDITERRANEAN SARDINES IN OLIVE OIL 205 25g 0g 11.4g SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BASIL, OREGANO & GARLIC 240 17.3g 1.3g 18.7g

Nutrition Highlights

  • Low in calories with 114 kcal per 100g.
  • Good source of protein with 16.5g per 100g.

About MACKEREL IN TOMATO SAUCE, TOMATO SAUCE

MACKEREL IN TOMATO SAUCE, TOMATO SAUCE is a moderate-calorie food with 114 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.5g of protein, 2.4g of carbohydrates, and 3.5g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Canned Seafood category.

Ingredients

MACKEREL, WATER, TOMATO PASTE, SUGAR, SALT, MODIFIED STARCH, GUAR GUM, OLEORESIN PAPRIKA.

Dietary Information

MACKEREL IN TOMATO SAUCE, TOMATO SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 114 calories per 100 grams, MACKEREL IN TOMATO SAUCE, TOMATO SAUCE gets 58% of its calories from protein, 8% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MACKEREL IN TOMATO SAUCE, TOMATO SAUCE

See how MACKEREL IN TOMATO SAUCE, TOMATO SAUCE compares to other foods in terms of nutrition:

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