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Kawasho — MACKEREL IN TOMATO SAUCE, TOMATO SAUCE

Canned Seafood Kawasho Foods USA Inc. Branded
114 Calories
16.5g Protein
2.4g Carbs
3.5g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 114
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 329mg 14%
Total Carbohydrate 2.4g 1%
Dietary Fiber 1.2g 4%
Total Sugars 2.4g
Protein 16.5g 33%
Vitamin D 28mcg 140%
Calcium 118mg 9%
Iron 1.3mg 7%
Potassium 247mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.5g 74%
Carbs 2.4g 11%
Fat 3.5g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 1.3 MG 7%
Potassium, K 247 MG 5%
Sodium, Na 329 MG 14%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Pastore's — MINCED CLAMS 56 11.1g 0g 0g Whiskey High — SMOKED MUSSELS IN SUNFLOWER OIL 231 20g 4.6g 13.9g Tate & Lyle Sugars — CHOPPED OCEAN CLAMS 46 11.1g 0g 0g American Roland Food — ROLAND, MARINATED MUSSELS 100 16.7g 3.3g 2.5g American Roland Food — ROLAND, SKINLESS & BONELESS MACKEREL FILLETS IN SOYBEAN OIL 145 25.5g 0g 5.5g Wal-Mart — SMOKED OYSTERS, SMOKED 200 21.2g 0g 11.8g

Nutrition Highlights

  • Low in calories with 114 kcal per 100g.
  • Good source of protein with 16.5g per 100g.

About MACKEREL IN TOMATO SAUCE, TOMATO SAUCE

Geisha Mackerel in Tomato Sauce is a canned mackerel product in a tomato paste sauce thickened with modified starch and guar gum, seasoned with sugar, salt, and oleoresin paprika for mild heat and color. An 85g serving provides 114 calories, 16.47g protein, 2.35g carbs, 3.53g fat, and 1.2g fiber. Mackerel is an oily fish naturally high in omega-3 fatty acids, and the low fat count reflects the light tomato-based sauce rather than a heavy oil packing medium. A shelf-stable canned fish product useful for quick meals and high-protein pantry cooking.

Ingredients

MACKEREL, WATER, TOMATO PASTE, SUGAR, SALT, MODIFIED STARCH, GUAR GUM, OLEORESIN PAPRIKA.

Dietary Information

MACKEREL IN TOMATO SAUCE, TOMATO SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 114 calories per 100 grams, MACKEREL IN TOMATO SAUCE, TOMATO SAUCE gets 58% of its calories from protein, 8% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Kawasho — MACKEREL IN TOMATO SAUCE, TOMATO SAUCE

See how Kawasho — MACKEREL IN TOMATO SAUCE, TOMATO SAUCE compares to other foods in terms of nutrition:

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