MACKEREL IN TOMATO SAUCE vs SMOKED HERRING FILLETS IN OIL
Nutrition comparison per 100 g serving
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MACKEREL IN TOMATO SAUCE wins in 8 out of 11 nutrient categories
MACKEREL IN TOMATO SAUCE: 8
vs
SMOKED HERRING FILLETS IN OIL: 1
(2 ties)
Overview
| Nutrient | MACKEREL IN TOMATO SAUCE | SMOKED HERRING FILLETS IN OIL | Winner |
|---|---|---|---|
| Calories | 114 cal | 355 cal | |
| Protein | 16.5 g | 11.8 g | |
| Carbs | 2.4 g | 5.5 g | |
| Fat | 3.5 g | 31.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL IN TOMATO SAUCE | SMOKED HERRING FILLETS IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACKEREL IN TOMATO SAUCE | SMOKED HERRING FILLETS IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 55 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 329 MG | 400 MG |