Transnational — SMOKED HERRING FILLETS IN OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 55 MG | 4% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
About SMOKED HERRING FILLETS IN OIL
Clover Valley Smoked Herring Fillets in rapeseed oil, a simple canned seafood product. A 110g serving has 355 calories, 11.82g protein, 31.82g fat, and 5.45g carbs. The fat is largely from the fish's natural oils and the rapeseed oil pack, which provides omega-3 fatty acids. Serve on rye crackers or alongside a salad as a flavorful protein and fat source.
Ingredients
HERRING FILLETS, VEGETABLE OIL (RAPESEED OIL), SALT, NATURAL SMOKED FLAVOR.
Calorie Breakdown
At 355 calories per 100 grams, SMOKED HERRING FILLETS IN OIL gets 13% of its calories from protein, 6% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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