SMOKED HERRING FILLETS IN OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 55 MG | 4% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
About SMOKED HERRING FILLETS IN OIL
SMOKED HERRING FILLETS IN OIL is a calorie-dense food with 355 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.8g of protein, 5.5g of carbohydrates, and 31.8g of fat. This food belongs to the Canned Seafood category.
Ingredients
HERRING FILLETS, VEGETABLE OIL (RAPESEED OIL), SALT, NATURAL SMOKED FLAVOR.
Calorie Breakdown
At 355 calories per 100 grams, SMOKED HERRING FILLETS IN OIL gets 13% of its calories from protein, 6% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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