SMOKED HERRING FILLETS IN OIL vs WEL PAC
Nutrition comparison per 100 g serving
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WEL PAC wins in 6 out of 10 nutrient categories
SMOKED HERRING FILLETS IN OIL: 1
vs
WEL PAC: 6
(3 ties)
Overview
| Nutrient | SMOKED HERRING FILLETS IN OIL | WEL PAC | Winner |
|---|---|---|---|
| Calories | 355 cal | 190 cal | |
| Protein | 11.8 g | 17 g | |
| Carbs | 5.5 g | 12 g | |
| Fat | 31.8 g | 8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HERRING FILLETS IN OIL | WEL PAC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED HERRING FILLETS IN OIL | WEL PAC | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 200 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Sodium, Na | 400 MG | 920 MG |