Know what is on your plate.
JFC, WEL PAC, BROILED MACKEREL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 920 MG | 40% |
Nutrition Highlights
- Good source of protein with 17g per 100g.
- Good source of Sodium, Na (40% DV).
About WEL PAC, BROILED MACKEREL
Wel Pac Broiled Mackerel is canned mackerel prepared in a lightly sweetened soy sauce glaze. Per 100g it provides 190 calories, 17g protein, 12g carbs, and 8g fat. The mackerel is cooked with water, sugar, soy sauce, and salt before canning. A ready-to-eat fish option that can be served over rice, used in rice balls, or eaten alongside pickled vegetables in Japanese-style meals.
Ingredients
MACKEREL, WATER, SUGAR, SOY SAUCE (WATER, SOY-BEANS, WHEAT, SALT), SALT.
Dietary Information
Notable micronutrients in WEL PAC, BROILED MACKEREL include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 190 calories per 100 grams, WEL PAC, BROILED MACKEREL gets 36% of its calories from protein, 25% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare JFC, WEL PAC, BROILED MACKEREL
See how JFC, WEL PAC, BROILED MACKEREL compares to other foods in terms of nutrition:
- JFC, WEL PAC, BROILED MACKEREL vs Casa Imports, CHOPPED CLAMS, CHOPPED CLAMS
- JFC, WEL PAC, BROILED MACKEREL vs Pastore's, MINCED CLAMS
- JFC, WEL PAC, BROILED MACKEREL vs Whiskey High, SMOKED MUSSELS IN SUNFLOWER OIL
- JFC, WEL PAC, BROILED MACKEREL vs Tate & Lyle Sugars, CHOPPED OCEAN CLAMS
More in Canned Seafood
Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.