WEL PAC, BROILED MACKEREL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 920 MG | 40% |
Nutrition Highlights
- Good source of protein with 17g per 100g.
- Good source of Sodium, Na (40% DV).
About WEL PAC, BROILED MACKEREL
WEL PAC, BROILED MACKEREL is a moderate-calorie food with 190 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17g of protein, 12g of carbohydrates, and 8g of fat. This food belongs to the Canned Seafood category.
Ingredients
MACKEREL, WATER, SUGAR, SOY SAUCE (WATER, SOY-BEANS, WHEAT, SALT), SALT.
Dietary Information
Notable micronutrients in WEL PAC, BROILED MACKEREL include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 190 calories per 100 grams, WEL PAC, BROILED MACKEREL gets 36% of its calories from protein, 25% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare WEL PAC, BROILED MACKEREL
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