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JFC, WEL PAC, BROILED MACKEREL

Canned Seafood JFC International Inc. Branded
190 Calories
17g Protein
12g Carbs
8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 190
% Daily Value*
Total Fat 8g 10%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 920mg 40%
Total Carbohydrate 12g 4%
Dietary Fiber 0g 0%
Total Sugars 12g
Protein 17g 34%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17g 46%
Carbs 12g 32%
Fat 8g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 1.4 MG 8%
Sodium, Na 920 MG 40%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Smart & Final Iris, CHOPPED OCEAN CLAMS 46 11.1g 0g 0g American Roland Food, MUSSELS 75 11.7g 3.3g 1.7g American Roland Food, MUSSELS, SMOKED IN OIL 233 25g 3.3g 13.3g Look's Gourmet Food, WILD HERRING FILLETS 200 14.6g 3.6g 14.6g Look's Gourmet Food, WILD HERRING FILLETS IN CABERNET WINE SAUCE 182 14.6g 3.5g 12.7g Tri-Union Sea, FANCY WHOLE SMOKED CLAMS 235 20g 2.4g 16.5g

Nutrition Highlights

  • Good source of protein with 17g per 100g.
  • Good source of Sodium, Na (40% DV).

About WEL PAC, BROILED MACKEREL

Wel Pac Broiled Mackerel is canned mackerel prepared in a lightly sweetened soy sauce glaze. Per 100g it provides 190 calories, 17g protein, 12g carbs, and 8g fat. The mackerel is cooked with water, sugar, soy sauce, and salt before canning. A ready-to-eat fish option that can be served over rice, used in rice balls, or eaten alongside pickled vegetables in Japanese-style meals.

Ingredients

MACKEREL, WATER, SUGAR, SOY SAUCE (WATER, SOY-BEANS, WHEAT, SALT), SALT.

Dietary Information

Notable micronutrients in WEL PAC, BROILED MACKEREL include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 190 calories per 100 grams, WEL PAC, BROILED MACKEREL gets 36% of its calories from protein, 25% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare JFC, WEL PAC, BROILED MACKEREL

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