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Know what is on your plate.

Miller ConSup, CONSUP N.A., INC., DELICIOUS HERRING FILLETS IN SPICY MUSTARD SAUCE

Canned Seafood Miller ConSup Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

200 Calories
16.4g Protein
5.5g Carbs
10.9g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.4g 50%
Carbs 5.5g 17%
Fat 10.9g 33%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 10.9g 14%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 745mg 32%
Total Carbohydrate 5.5g 2%
Dietary Fiber 1.8g 6%
Total Sugars 5.5g
Protein 16.4g 33%
Vitamin D 0mcg 0%
Calcium 145mg 11%
Iron 4.9mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 145 MG 11%
Iron, Fe 4.9 MG 27%
Sodium, Na 745 MG 32%

Nutrition Highlights

  • Good source of protein with 16.4g per 100g.
  • Good source of Iron, Fe (27% DV).
  • Good source of Sodium, Na (32% DV).

About CONSUP N.A., INC., DELICIOUS HERRING FILLETS IN SPICY MUSTARD SAUCE

Consup N.A. Delicious Herring Fillets in Spicy Mustard Sauce features herring fillets in a cream-based mustard sauce with tomato concentrate, sugar, spirit vinegar, and spices. Per 100g the product provides 200 calories, 16.4g of protein, 5.5g of carbohydrates, 10.9g of fat, and 1.8g of fiber. Contains milk and soy. It makes a ready-to-serve protein source suitable for crackers, bread, or as part of a light meal.

Ingredients

HERRING FILLETS, WATER, MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, SUGAR, SPICES), CREAM (FROM MILK), SUGAR, SPIRIT VINEGAR, SALT, MODIFIED WAXY CORN STARCH, THICKENER (GUAR GUM POWDER), TOMATO CONCENTRATE, WHEY PROTEIN (MILK), SEASONING (WATER, HYDROLYZED VEGETABLE PROTEIN (CONTAINS SOY), SALT), NATURAL AND ARTIFICIAL FLAVORING, SPICES.

Dietary Information

Notable micronutrients in CONSUP N.A., INC., DELICIOUS HERRING FILLETS IN SPICY MUSTARD SAUCE include Sodium, Na (32% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, CONSUP N.A., INC., DELICIOUS HERRING FILLETS IN SPICY MUSTARD SAUCE gets 33% of its calories from protein, 11% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.

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