George DeLallo — ROLLED FILLETS OF ANCHOVIES WITH CAPERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 5,533 MG | 241% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (21% DV).
- Good source of Iron, Fe (27% DV).
- Rich source of Sodium, Na (241% of Daily Value per 100g).
About ROLLED FILLETS OF ANCHOVIES WITH CAPERS
DeLallo Rolled Anchovies with Capers are hand-rolled anchovy fillets stuffed with whole capers, packed in olive oil with salt. A 15g serving provides 167 calories per 100g equivalent, 26.67g of protein, no carbs, and 6.67g of fat. Anchovies are rich in omega-3 fatty acids and one of the most concentrated natural sources of umami. These work as a tapas appetizer, atop pizza, or in pasta puttanesca.
Ingredients
ANCHOVY FILLETS, OLIVE OIL, CAPERS, SALT.
Dietary Information
ROLLED FILLETS OF ANCHOVIES WITH CAPERS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ROLLED FILLETS OF ANCHOVIES WITH CAPERS include Sodium, Na (241% DV) , Iron, Fe (27% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, ROLLED FILLETS OF ANCHOVIES WITH CAPERS gets 64% of its calories from protein, 0% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare George DeLallo — ROLLED FILLETS OF ANCHOVIES WITH CAPERS
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