Madame Gougousse — OCTOPUS IN VEGETABLE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 145 MG | 11% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 455 MG | 20% |
Nutrition Highlights
- Excellent source of protein with 25.5g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (20% DV).
About OCTOPUS IN VEGETABLE OIL
La Triguena Octopus in Vegetable Oil from Madame Gougousse Foods is a canned seafood made with just octopus, vegetable oil, and salt, providing 182 calories, 25.45g of protein, 5.45g of carbs, and 7.27g of fat per 55g serving. A high-protein canned seafood option with a clean ingredient list.
Ingredients
OCTOPUS, VEGETABLE OIL AND SALT.
Dietary Information
OCTOPUS IN VEGETABLE OIL is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in OCTOPUS IN VEGETABLE OIL include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 182 calories per 100 grams, OCTOPUS IN VEGETABLE OIL gets 56% of its calories from protein, 12% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
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