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PIKE'N WHITEFISH

Canned Seafood R.R.J. Brokerage Corp. Branded
106 Calories
14.9g Protein
8.5g Carbs
2.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 681mg 30%
Total Carbohydrate 8.5g 3%
Dietary Fiber 0g 0%
Total Sugars 4.3g
Protein 14.9g 30%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.9g 58%
Carbs 8.5g 33%
Fat 2.1g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 681 MG 30%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
SKINLESS & BONELESS WILD PINK SALMON 161 25g 0g 5.4g SKINLESS, BONELESS SMOKED SARDINE FILLETS IN MAPLE SYRUP, SARDINE 273 20g 18.2g 12.7g WILD HERRING FILLETS IN TOMATO BASIL SAUCE, TOMATO 182 12.7g 3.6g 12.7g 15% LEG CRAB MEAT 67 15g 0g 0.8g LUMP CRAB MEAT 94 20g 1.2g 1.2g FANCY WHOLE SMOKED OYSTERS IN COTTONSEED OIL 200 16.9g 9.2g 10.8g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Good source of protein with 14.9g per 100g.
  • Very low in fat (2.1g per 100g).
  • Good source of Sodium, Na (30% DV).

About PIKE'N WHITEFISH

PIKE'N WHITEFISH is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is protein, providing 14.9g of protein, 8.5g of carbohydrates, and 2.1g of fat. This food belongs to the Canned Seafood category.

Ingredients

WATER, WHITEFISH, EGG WHITES, PIKE, MATZO MEAL (PASSOVER WHEAT FLOUR AND WATER), SUGAR, SALT, ONION, XANTHAN GUM, CAROB SEED GUM, PEPPER, NATURAL FLAVORINGS.

Dietary Information

PIKE'N WHITEFISH is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PIKE'N WHITEFISH include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 106 calories per 100 grams, PIKE'N WHITEFISH gets 56% of its calories from protein, 32% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.

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