PIKE'N WHITEFISH vs LIGHTLY SMOKED PORTUGUESE SARDINES IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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LIGHTLY SMOKED PORTUGUESE SARDINES IN EXTRA VIRGIN OLIVE OIL wins in 4 out of 10 nutrient categories
PIKE'N WHITEFISH: 3
vs
LIGHTLY SMOKED PORTUGUESE SARDINES IN EXTRA VIRGIN OLIVE OIL: 4
(3 ties)
Overview
| Nutrient | PIKE'N WHITEFISH | LIGHTLY SMOKED PORTUGUESE SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 106 cal | 218 cal | |
| Protein | 14.9 g | 23.6 g | |
| Carbs | 8.5 g | 0 g | |
| Fat | 2.1 g | 12.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIKE'N WHITEFISH | LIGHTLY SMOKED PORTUGUESE SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIKE'N WHITEFISH | LIGHTLY SMOKED PORTUGUESE SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 273 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Sodium, Na | 681 MG | 236 MG |