Purse Seine Holdings — LIGHTLY SMOKED PORTUGUESE SARDINES IN TOMATO SAUCE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 182 MG | 14% | |
| Iron, Fe | 2.0 MG | 11% | |
| Sodium, Na | 245 MG | 11% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
About LIGHTLY SMOKED PORTUGUESE SARDINES IN TOMATO SAUCE
Wild-caught Portuguese sardines from BELA by Purse Seine Holdings, lightly smoked and packed in tomato sauce with extra virgin olive oil. Per 100g: 218 kcal, 20g protein, 0g carbs, 16.4g fat. The short ingredient list includes sardines, water, tomato puree, olive oil, sea salt, and natural smoke flavor. A high-protein, omega-3-rich canned seafood option with no carbohydrates. The combination of smoking and tomato sauce gives a robust, savory flavor. Compatible with gluten-free and dairy-free diets. A practical pantry staple for quick meals, salads, or snacking on crackers.
Ingredients
SARDINES, WATER, TOMATO PUREE, EXTRA VIRGIN OLIVE OIL, SEA SALT AND NATURAL SMOKE FLAVOR.
Dietary Information
LIGHTLY SMOKED PORTUGUESE SARDINES IN TOMATO SAUCE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 218 calories per 100 grams, LIGHTLY SMOKED PORTUGUESE SARDINES IN TOMATO SAUCE gets 37% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.
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