Know what is on your plate.
Gracekennedy Foods (USA), LA FE, OCTOPUS IN GARLIC SAUCE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 545 MG | 24% |
Nutrition Highlights
- Excellent source of protein with 25.5g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (24% DV).
About LA FE, OCTOPUS IN GARLIC SAUCE
La Fe Octopus in Garlic Sauce by Gracekennedy Foods USA is canned squid in sunflower oil with garlic and salt. Each 55g serving provides 164 calories, 25.45g of protein, 5.45g of fat, and only 1.82g of carbs, making it a high-protein, low-carb canned seafood option.
Ingredients
CEPHALOPODS (DOSIDICUS GIGAS), SUNFLOWER OIL, GARLIC AND SALT.
Dietary Information
LA FE, OCTOPUS IN GARLIC SAUCE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in LA FE, OCTOPUS IN GARLIC SAUCE include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 164 calories per 100 grams, LA FE, OCTOPUS IN GARLIC SAUCE gets 62% of its calories from protein, 4% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Gracekennedy Foods (USA), LA FE, OCTOPUS IN GARLIC SAUCE
See how Gracekennedy Foods (USA), LA FE, OCTOPUS IN GARLIC SAUCE compares to other foods in terms of nutrition:
- Gracekennedy Foods (USA), LA FE, OCTOPUS IN GARLIC SAUCE vs Big Y, STUFFED CLAMS
- Gracekennedy Foods (USA), LA FE, OCTOPUS IN GARLIC SAUCE vs Transnational, HERRING FILLETS IN MUSTARD SAUCE
- Gracekennedy Foods (USA), LA FE, OCTOPUS IN GARLIC SAUCE vs Hy-Vee, HERRING FILLETS IN WINE SAUCE, WINE
- Gracekennedy Foods (USA), LA FE, OCTOPUS IN GARLIC SAUCE vs Harris-Teeter, CLAW CRABMEAT
More in Canned Seafood
Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.