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United Natural, HADDON HOUSE, SMOKED OYSTERS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 13.4 MG | 74% | |
| Sodium, Na | 340 MG | 15% |
Nutrition Highlights
- Good source of protein with 17.0g per 100g.
- Rich source of Iron, Fe (74% of Daily Value per 100g).
About HADDON HOUSE, SMOKED OYSTERS
Haddon House smokes oysters and packs them in sunflower oil with salt. Three ingredients. Oysters are naturally high in protein relative to their size and carry a concentrated mineral profile, including zinc and iron, that few other shelf-stable proteins can match. Fat from the sunflower oil is present but not excessive at typical serving sizes. The flavor is smoky and briny. Draining the oil before eating reduces fat intake without losing the oyster itself.
Ingredients
INGREDIENTS: SMOKED OYSTERS, SUNFLOWER OIL, SALT.
Dietary Information
Notable micronutrients in HADDON HOUSE, SMOKED OYSTERS include Iron, Fe (74% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 202 calories per 100 grams, HADDON HOUSE, SMOKED OYSTERS gets 34% of its calories from protein, 17% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare United Natural, HADDON HOUSE, SMOKED OYSTERS
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