Familiar, SEARAM, MACKEREL IN BRINE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 446 MG | 34% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- Excellent source of protein with 26.8g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (34% DV).
About SEARAM, MACKEREL IN BRINE
Searam Mackerel in Brine is jack mackerel packed in salted water with just three ingredients. A 56g serving provides 152 calories, 26.79g protein, no carbs, and 5.36g fat. One of the most protein-dense canned seafood options by calorie, mackerel also provides omega-3 fatty acids. The brine pack is lower in sodium than oil-packed varieties. Suitable for rice dishes, noodles, sandwiches, or eating straight from the can.
Ingredients
JACK MACKEREL, WATER AND SALT.
Dietary Information
SEARAM, MACKEREL IN BRINE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SEARAM, MACKEREL IN BRINE include Calcium, Ca (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 152 calories per 100 grams, SEARAM, MACKEREL IN BRINE gets 71% of its calories from protein, 0% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
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