Know what is on your plate.
Familiar, SEARAM, MACKEREL IN BRINE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 446 MG | 34% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- Excellent source of protein with 26.8g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (34% DV).
About SEARAM, MACKEREL IN BRINE
Searam Mackerel in Brine is jack mackerel packed in salted water with just three ingredients. A 56g serving provides 152 calories, 26.79g protein, no carbs, and 5.36g fat. One of the most protein-dense canned seafood options by calorie, mackerel also provides omega-3 fatty acids. The brine pack is lower in sodium than oil-packed varieties. Suitable for rice dishes, noodles, sandwiches, or eating straight from the can.
Ingredients
JACK MACKEREL, WATER AND SALT.
Dietary Information
SEARAM, MACKEREL IN BRINE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SEARAM, MACKEREL IN BRINE include Calcium, Ca (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 152 calories per 100 grams, SEARAM, MACKEREL IN BRINE gets 71% of its calories from protein, 0% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Familiar, SEARAM, MACKEREL IN BRINE
See how Familiar, SEARAM, MACKEREL IN BRINE compares to other foods in terms of nutrition:
- Familiar, SEARAM, MACKEREL IN BRINE vs Tri-Union Sea, TINY SHRIMP
- Familiar, SEARAM, MACKEREL IN BRINE vs Tri-Union Sea, CHOPPED CLAMS
- Familiar, SEARAM, MACKEREL IN BRINE vs Tri-Union Sea, SMALL SHRIMP DEVEINED
- Familiar, SEARAM, MACKEREL IN BRINE vs La Cena Fine, BAJAMAR, OCTOPUS IN MARINERA SAUCE
More in Canned Seafood
Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.