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Mercado Latino, SARDINES IN TOMATO SAUCE, TOMATO SAUCE

Canned Seafood Mercado Latino, Inc. Branded
125 Calories
16.1g Protein
3.6g Carbs
4.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 125
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 375mg 16%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 16.1g 32%
Vitamin D 71mcg 355%
Calcium 180mg 14%
Iron 1.8mg 10%
Potassium 264mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.1g 67%
Carbs 3.6g 15%
Fat 4.5g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 180 MG 14%
Iron, Fe 1.8 MG 10%
Potassium, K 264 MG 6%
Sodium, Na 375 MG 16%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Mid-Atlantic, GORDON'S CHESAPEAKE CLASSICS, STEAMER SIZE WHOLE OCEAN COCKTAIL CLAMS 50 10g 1.7g 0g Casa Imports, CLAM JUICE 2 0.4g 0g 0g World Finer, FLAT FILLETS OF ANCHOVIES 167 26.7g 0g 10g World Finer, MUSSELS IN RED PEPPER SAUCE 212 15.3g 4.7g 14.1g World Finer, ROLLED FILLETS OF ANCHOVIES 167 20g 0g 10g Mercado Latino, SOL-MEX, SARDINES WITH CHILI IN TOMATO SAUCE 75 13.3g 3.3g 1.7g

Nutrition Highlights

  • Good source of protein with 16.1g per 100g.

About SARDINES IN TOMATO SAUCE, TOMATO SAUCE

Sol-Mex sardines packed in tomato sauce keep the ingredient list short: sardines, tomato sauce, water, and salt. Sardines are an exceptionally nutrient-dense small fish, naturally rich in protein and providing omega-3 fatty acids along with calcium when the soft bones are consumed. The tomato sauce adds a mild, slightly acidic backdrop. This is an honest, affordable canned fish product without unnecessary additives or fillers.

Ingredients

SARDINES, TOMATO SAUCE, WATER, SALT

Dietary Information

SARDINES IN TOMATO SAUCE, TOMATO SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 125 calories per 100 grams, SARDINES IN TOMATO SAUCE, TOMATO SAUCE gets 51% of its calories from protein, 11% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Mercado Latino, SARDINES IN TOMATO SAUCE, TOMATO SAUCE

See how Mercado Latino, SARDINES IN TOMATO SAUCE, TOMATO SAUCE compares to other foods in terms of nutrition:

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