R.R.J. Brokerage, GEFILTE FISH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 0.8 MG | 4% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of protein with 14.9g per 100g.
About GEFILTE FISH
Mrs. Adler's gefilte fish is a traditional Jewish fish preparation combining carp, whitefish, mullet, and pike with egg whites, matzo meal, onion, salt, and hydrocolloid stabilizers including xanthan gum, carob seed gum, and locust bean gum. A 47 g serving provides 106 calories, 15 g of protein, no carbs, and 3 g of fat. The multi-fish blend is classic for this style, with each species contributing different fat levels and texture.
Ingredients
WATER, CARP, WHITEFISH, EGG WHITES, MULLET, MATZO MEAL (PASSOVER WHEAT FLOUR AND WATER), PIKE, SALT, ONION, XANTHAN GUM, CAROB SEED GUM OR CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM CHLORIDE, DIPOTASSIUM PHOSPHATE AND NATURAL FLAVORING.
Dietary Information
GEFILTE FISH is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, GEFILTE FISH gets 56% of its calories from protein, 0% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
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