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Ecofish, WILD SARDINES IN SPRING WATER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 386 MG | 30% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 153 MG | 7% |
Nutrition Highlights
- Excellent source of protein with 24.6g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (30% DV).
About WILD SARDINES IN SPRING WATER
Henry & Lisa's Wild Sardines in Spring Water from Ecofish Inc., a sustainably sourced canned sardine product with an exceptionally short ingredient list. Per 100g: 132 kcal, 24.6g protein, 0g carbs, 7.0g fat. Contains only wild sardines, spring water, and sea salt. Among the highest-protein, lowest-carbohydrate canned seafood options available. Rich in omega-3 fatty acids naturally present in sardines. The spring water pack avoids added oils, keeping calorie density lower than oil-packed alternatives. Contains fish. Free from gluten, dairy, and other common allergens. Ecofish emphasizes sustainable sourcing standards. Suitable for low-carb, ketogenic, and high-protein diets.
Ingredients
WILD SARDINES, SPRING WATER, SEA SALT
Dietary Information
WILD SARDINES IN SPRING WATER is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in WILD SARDINES IN SPRING WATER include Calcium, Ca (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 132 calories per 100 grams, WILD SARDINES IN SPRING WATER gets 74% of its calories from protein, 0% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Ecofish, WILD SARDINES IN SPRING WATER
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