WILD SARDINES IN SPRING WATER vs HERRING FILLETS MOZAIKA
Nutrition comparison per 100 g serving
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WILD SARDINES IN SPRING WATER wins in 6 out of 10 nutrient categories
WILD SARDINES IN SPRING WATER: 6
vs
HERRING FILLETS MOZAIKA: 1
(3 ties)
Overview
| Nutrient | WILD SARDINES IN SPRING WATER | HERRING FILLETS MOZAIKA | Winner |
|---|---|---|---|
| Calories | 132 cal | 286 cal | |
| Protein | 24.6 g | 3.6 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 7.0 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SARDINES IN SPRING WATER | HERRING FILLETS MOZAIKA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD SARDINES IN SPRING WATER | HERRING FILLETS MOZAIKA | Winner |
|---|---|---|---|
| Calcium, Ca | 386 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 153 MG | 439 MG |