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HERRING FILLETS IN OIL PIRATE

Canned Seafood Lowell International Company Branded
304 Calories
16.1g Protein
0g Carbs
26.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 304
% Daily Value*
Total Fat 26.8g 34%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 554mg 24%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.1g 37%
Carbs 0g 0%
Fat 26.8g 63%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 1.0 MG 5%
Sodium, Na 554 MG 24%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
BRISLING SARDINES IN MUSTARD, MUSTARD 198 13.2g 0.9g 16.0g MACKEREL IN WATER 127 16.4g 0g 6.4g WILD CAUGHT FANCY PINK CRAB MEAT 58 11.7g 0.8g 0.5g TRIDENT SEAFOODS, ROYAL RED, WILD ALASKA SOCKEYE RED SALMON 175 20.6g 0g 11.1g PAMPA, MACKEREL IN BRINE 161 23.2g 0g 7.1g HERRING FILLETS IN MUSTARD SAUCE 171 11.8g 10g 9.4g

Nutrition Highlights

  • Good source of protein with 16.1g per 100g.
  • Good source of Sodium, Na (24% DV).

About HERRING FILLETS IN OIL PIRATE

HERRING FILLETS IN OIL PIRATE is a calorie-dense food with 304 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.1g of protein, 0g of carbohydrates, and 26.8g of fat. This food belongs to the Canned Seafood category.

Ingredients

HERRING FILLETS (WILD), VEGETABLE OIL (CANOLA OIL), TOMATO PASTE, WATER, SALT, CHILI.

Dietary Information

HERRING FILLETS IN OIL PIRATE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in HERRING FILLETS IN OIL PIRATE include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 304 calories per 100 grams, HERRING FILLETS IN OIL PIRATE gets 21% of its calories from protein, 0% from carbohydrates, and 79% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare HERRING FILLETS IN OIL PIRATE

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