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Lowell, HERRING FILLETS IN OIL PIRATE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 554 MG | 24% |
Nutrition Highlights
- Good source of protein with 16.1g per 100g.
- Good source of Sodium, Na (24% DV).
About HERRING FILLETS IN OIL PIRATE
Polski Smak Pirate Herring Fillets in Oil are wild-caught herring fillets packed in canola oil with tomato paste, salt, and chili. A 56g serving has 304 calories, 16.07g protein, and 26.79g fat, with no carbs. High in omega-3-rich fat from the herring combined with canola oil. A traditional European preserved fish product used on rye bread, in salads, or as a protein-forward appetizer.
Ingredients
HERRING FILLETS (WILD), VEGETABLE OIL (CANOLA OIL), TOMATO PASTE, WATER, SALT, CHILI.
Dietary Information
HERRING FILLETS IN OIL PIRATE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in HERRING FILLETS IN OIL PIRATE include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 304 calories per 100 grams, HERRING FILLETS IN OIL PIRATE gets 21% of its calories from protein, 0% from carbohydrates, and 79% from fat. This is moderately high, similar to many cooked grains and dairy products.
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